My TRT App adds AI meal planning and food diary tools

My TRT App has rolled out version 5.2 for iPhone, expanding its Mira AI assistant into meal planning, food logging, and injection tracking for people managing testosterone replacement therapy. The update adds up to 84 days of dated meal plans, a nutrition-estimating food diary, and dose-history corrections as the app pushes beyond simple logging.

Why it matters: - My TRT App is moving from tracking TRT data to helping users manage more of the daily routine around therapy, including food, fasting, and injection-site rotation. - The update is aimed at making long-term recordkeeping easier for patients who review dosing and lab history with prescribing clinicians. - The release also reflects growing use of testosterone prescriptions, which rose from about 7.3 million in 2019 to more than 11 million in 2024, according to industry pharmacy data.

What happened: - My TRT App released version 5.2 of its iOS app on July 31, 2026. - The update expands Mira AI from answering questions about a user’s logged information to planning meals and filling in daily nutrition records. - The app is available on the Apple App Store for iPhone and Apple Watch, and the Android version is available through Google Play.

The details: - Mira AI now generates an AI-written meal calendar for up to 12 weeks, or 84 dated days. - Each meal plan includes calories, protein, carbohydrates and fat for each food item. - Meal plans are anchored to actual calendar dates through the final day of the plan. - The app adds a food diary with user-defined meal times. - Users can add food by searching a nutrition database with full nutrition detail or by typing a plain-language meal description that Mira AI turns into a complete nutrition entry. - Diary entries can be photographed, summarized on a daily card and checked off from a home-screen widget. - The app now includes an anatomical body map that shades injection sites by how recently they were used. - The map supports standard intramuscular and subcutaneous sites, custom user-defined sites and male and female figures. - The dose log now separates a missed dose from a missed entry. - Users can backfill doses that were taken but never logged, and the app recalculates streaks and adherence statistics from the corrected history. - The update adds one-tap undo for accidental logs and an explicit skip-a-day action with a short undo window. - The release also adds an intermittent-fasting timer with a lock-screen Live Activity countdown. - The app includes a free tier with calendar tracking, wellness check-ins and a limited Mira AI allowance. - A subscription tier is available for unlimited laboratory extraction and expanded AI usage. - The app offers a Lab Snapshot Analyzer at the lab snapshot tool. - iPhone users can download the app from the App Store, and Android users can get it from Google Play.

Between the lines: - The update shows Mira AI being positioned less like a chat feature and more like a daily TRT management layer. - The dose-history correction tools suggest the app is trying to measure adherence more accurately, instead of punishing users for logging mistakes. - Founder Himanshu Batra said Mira AI started as an assistant that knew users’ labs and now writes the meal calendar and fills in the food diary. - Batra also said TRT is a long game and the app now covers the whole day, not just the injection.

What's next: - My TRT App is likely to lean further into automated planning and recordkeeping as it expands the role of Mira AI. - Users who need more AI use or laboratory extraction can move to the paid tier as their tracking needs grow. - The company says the Android app and watchOS support remain part of the broader product lineup.

The bottom line: - My TRT App is turning its TRT tracker into a fuller day-to-day companion, with AI meal planning, food logging and corrected dose records built around long-term therapy management.